Moo... It's Monday!

Well, this week I had hoped to show me in my shirt.  But I am still not at the goal I need to be at to be in the shirt.  I am down a total of 23 pounds, but not 25!  Close but not yet!!!  Ugh!  However in the body fat department, I am almost normal healthy range!  You can learn more about body fat percentage here.  Ahhh, to be normal would be great!  I've lost a good amount of fat, just need to loose a little bit more to be considered normal.  Keep on moving forward...

 

I did meet the goal of 10 hours of exercise and my calories in were clean and where they needed to be...  I just had way too high expectations for this week.

 

Some links to preview!

 

Avocado Calories and Nutritional Benefits

 

Does Weighing Less Improve Running

 

Summer Travel Tips: Stay on Your Diet During Vacation

 

The 5 Best Tips for aHealthy Vacation Diet