Teaching Heart Mom

Just a Mom With a Teaching Heart. Find fun activities to do with your kiddos and students (infant to age 10). www.teachingheart.net blog

Monday, March 29, 2010

Moo... It's Monday

Here comes another Monday! Another good week of clean eating and killer exercise.
Diet:
You saw that I blogged here about the cooking class I went to. If you didn't get a chance to read my post and visit the links I shared there, you should now. It is full of great ideas.

Did well with eating healthy this week. The drinking healthy part was the hard part this week. I have been off of diet soda for over two months and this week I kept seeing my hubby's Diet Coke in the frig, It was telling me to open it up and for the first time in two months, I really wanted to enjoy a soda with my hummus and carrot stick snack... but, I opened up a water instead. Then I took my daughter to a birthday party and was offered soda and almost said yes; but I stopped myself. Still, I could go for a nice cold Diet Coke and really dislike the healthy me that tells the unhealthy me, "You will never drink soda again, so get over it and grab a water!'

This week I need to focus on my calories in over the holidays. I am going to a big fancy brunch on Sunday. Wish me luck!

Click to read more reason why soda is bad:

The Truth About Diet Soda

Diet Soda Drinkers Gain Weight

Diet Soda will make and Keep you FAT!

Exercise:

Still running good! Wondering if I should get a SPIbelt? I was thinking I could use it on my 10 mile race to hold my baby (Blackberry)... Do you have one? What is the best one?

Monday - Run 3 miles
Tuesday - Boot camp
Wed. - Run 4 Miles
Thurs. - Boot camp
Fri. - Run 5 miles
Sat. - Ran my VERY hilly neighborhood 4 1/2 miles - This killed my legs. They still hurt and it is Monday.
Sun - Rest!!!

My running playlist is below. I need some new tunes. Any suggestions???


Let's be Inspired

Running is a big question mark that’s there each and every day. It asks you, “Are you going to be a wimp or are you going to be strong today?” - Peter Maher, Canadian marathon runner

Obviously you can't change your genes, but you can give them a damn good run for their money.




 

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2 Comments:

Blogger Meg said...

I like your play list! I haven't had Diet Coke for months and months and just had one on Friday night to avoid drinking a beer(yech)and I didn't feel guilty but I just couldn't enjoy the DC either. I'm just becoming more of a water girl I guess. Nice articles but a little scary!

March 29, 2010 at 7:59 AM  
Blogger jewelryandgiftsbyrebecca said...

You just say the word, I'll make you a green smoothie any time you want. ;-) That'll make forget all about that soda.

March 29, 2010 at 11:07 AM  

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